It’s happened to all of us. You’re unpacking your travel bag after a long trip, and you’re dyin’ to get to bed. Eager to brush up and hit the rack, you grab your toothbrush, and aim for the toothpaste. Nothing. Groggy-eyed, you fumble around some more, searching. Still nothing. Looks like you forgot the toothpaste – again. After the front desk informs you they’re out, you wonder what you’re going to do. Should you even bother to brush? Well, as it turns out, according to the American Dental Association, brushing without toothpaste might be just what you needed.
In a six-month trial published in the Journal of the American Dental Association, patients who first brushed their teeth with a toothbrush that didn’t contain toothpaste (and then with toothpaste afterwards) saw a 63% reduction in plaque build-up, and a 55% drop in bleeding. Now that’s something worth considering. Let’s look at the best way for you to capitalize on this new “old” way of brushing your teeth!